Tuesday, May 19, 2015

Wellness tip #1 : one small choice goes a long way!

I woke up this morning with a bit of a negative attitude - ever have one of those mornings? You feel like it's a fight as soon as your eyes open, like you're in a fog of emotions and hard choices before you even wake up. What do you do? Here's what I did today...

** I made one healthy choice **

What will your choice be? Will it be to go for a quick walk / prayer time, will it be to ask God for help today, will it be to forgive yourself or someone else? To chug some water? To make a quick smoothie? Whatever that healthy choice is, making a good choice from the first moment, if that means crying out for God's strength, or the support of a friend/spouse, just do it! For me, it was choosing to attend a Christian yoga class with a friend. It's 30 minutes away, and somewhat early, so it wasn't really what my flesh wanted, but having that time in prayer, movement, truth, and fellowship was a great way to start the day.

To be honest, as soon as I walked out of class... the enemy was right there again, tempting me with doubts, fears, and sinful thoughts, but making that first good choice helped me to choose again... to fight. It's like a snowball effect, each good choice making you stronger for the next one.

No matter what is going on in your day, or how well you have fought the good fight today or this week, can we all commit together to just make the next right choice? Let's not look too far ahead to the overwhelming (and unknown) future, or dwell on past mistakes...

"Never let the sense of failure corrupt your new action." - Oswald Chambers

You CAN do it!! 

Extra bonus #1 why you should make your bed, according to a Navy Seal  and #2 'do the next right thing' quote from Elisabeth Elliot

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